Feel free to use fresh fruit instead of frozen. I like to use frozen fruit because of the consistency it gives the smoothie.

Sunrise Detox Smoothie Recipe

Prep Time: 5 mins
Total Time: 5 mins
Yield: 1


Ingredients

  •     1 frozen banana
  •     1/2 cup frozen mango
  •     1/2 cup pineapple
  •     1/2 cup frozen raspberries
  •     1 cup coconut water
  •     juice of one lemon



Description

  1.     Place ingredients into a high speed blender and blend until smooth.
  2.     To get the gradient colors for the photos, I blended the raspberries and other fruit separately and then poured in layers to create the effect.

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This pumpkin hummus is actually way less fussy to make than the classic one as there is absolutely no soaking, peeling or coaxing your blender involved. Despite much less effort, this beautiful dip is absolutely to die for. It’s creamy and extremely addictive.

As far as I can tell, it typically does not feature chilli, but as I’m a chilli fiend, I’ve added a little kick to mine. I think that it complements  the pumpkin’s the sweetness and the tahini’s nuttiness so well. Now excuse me, while I dive my toasted sourdough into my creamy creation.



Lebanese pumpkin hummus Recipe

Serves : 4
Prep : 15 min
Cooking : 30 min


Ingredients

Hummus:
  •     1 small firm* pumpkin (700 g of peeled and cored), I used butternut pumpkin / squash
  •     2-4 tbsp / 1/8-¼ cup lemon juice (depending on the sweetness of your pumpkin)
  •     1 garlic clove, pressed
  •     5 tbsp / ¼ cup + 1 tbsp tahini, hulled
  •     ½ tsp salt, more to taste
  •     ¼ tsp hot chilli powder (optional)
  •     olive oil, for roasting
  •     fresh parsley or coriander, to garnish
  •     black and white sesame seeds, to garnish
  •     2 tsp chilli oil or extra virgin olive oil, to garnish

Directions

  1. Heat up the oven to 220° C / 425° F and line a baking tray with a piece of baking paper. Cut your pumpkin into evenly sized pieces and coat in a little olive oil. Bake for about 30 minutes – until soft and lightly caramelised. Alternatively, you can steam your pumpkin instead.
  2. Transfer pumpkin to a food processor (as opposed to the traditional hummus, a food processor works much better here than an upright blender). Add tahini, pressed garlic, salt, chilli, and lemon juice to taste. Whiz until smooth. If the paste is too thick, trickle in 1-2 tbsp of water to thin it out.
  3. Transfer the hummus onto a plate, smooth it with the back of a spoon. Drizzle with extra virgin olive oil or chilli oil and sprinkle with sesame seeds and fresh herbs. Serve with toasted pita or sourdough bread and a selection of mezze dishes.


 See Full Recipe please visit  : Lebanese pumpkin hummus
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These cute little pies are similar to the traditional shepherd’s pie concept, except for the rich and buttery pastry cases that holds the meat and potatoes together. You can be really creative here and add any filling you want. Take this to your loved ones or your neighbors. If you’re are living somewhere really nice and warm right now, then take this out to your picnic. Or if it’s freezing outside, then eat this by your fireplace. I packed mine up in a container and took it to the movies. It was pretty darn romantic, really.


Little Meat and Potato Pie Recipe

Ingredients:

Meat Filling
  • 1 tablespoon olive oil
  • 1/4 cup of chopped red onions
  • 1/4 cup of chopped celery
  • 1/2 cup of carrots, finely chopped
  • 1 clove of garlic, chopped
  • 1/2 cup white button mushrooms, finely chopped
  • salt and pepper
  • 1 1/2 lbs lean ground beef
  • 3 tablespoon all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon worcestershire sauce
  • 1 bay leave
Heat the olive oil in a large pan. Then sauté the onions, celery, carrots, garlic and mushroom together with some salt and pepper. Once the onions and carrots start to soften, add in the ground beef and cook until well browned. Then add the flour and continue to cook further for a couple of minutes. Now, add in the broth, worcestershire sauce and bay leave. Bring to a boil, then reduce heat and allow it to simmer until the meat sauce starts to thicken. Allow the filling to cool down before making the pies.


Pie Crust

  • 1 1/2 cup all-purpose flour
  • 1/4 tsp salt
  • 3/4 cup cold butter cut in cubes
  • 1 egg yolk
  • 1/4 cup ice water, approximately
In a large bowl, mix together flour and salt. Then add in the cold butter and rub in with flour until the mixture resembles coarse breadcrumbs.

Add in the egg yolk and enough water to make the dough cling together. Knead the dough on a floured surface until smooth. Be careful not to overwork the dough.

Wrap in plastic and let it rest in refrigerator for half an hour or until you’re ready to use. Roll out pastry dough on floured surface. Cut out twelve 3 1/2 inch rounds using a glass or pastry cutter; then gently press the pastry into the greased muffin pan.

Spoon the filling into the pastry cases and then top it with the mashed potato topping.

Bake pies in a preheated oven on 350F for 30 minutes or until the crust and the potato tops are nice and golden. Allow the pies to stand for 5 minutes before serving.


Potato Topping
  • 5 large potatoes, peeled and cut
  • 2 tablespoon butter
  • 1/2 cup shredded Cheddar cheese
  • 1/3 cup of light cream or whole milk
Place the potatoes into a large pot and cover with salter water. Bring it to a boil over high heat and cook until the potatoes are tender. Drain and mash the potatoes. Mix in the butter, cheese and light cream. Whip the potatoes with an electric mixer on medium speed until nice and smooth. Season it with salt and pepper.



See Full Recipe please visit  : Little Meat and Potato Pie

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